The methods of diagnosis and treatment focus on particular diseases and the general condition. The essence of Tibetan medicine is to maintain the balance between mind and body. It will be helpful for people to practice breathing exercises, stretching...
Hormé is one of the external therapies of Tibetan Medicine. It is mainly used to address the mood imbalances of the wind (Tib. རླུང་ "loong") by deeply relaxing, warming and nourishing the body and mind.